If you check the list of the important nutrients, you will find that magnesium is right there up at the top – and for so many reasons.
The point is that there’s not so much information about magnesium available to the masses. Here we will be providing valuable info about:
- How to consume it the right way
- The various types of magnesium
- What you should be careful about
What is Magnesium?
Magnesium is a mineral that can be found in each body organ process. It has been found to play an active role in over 300 biochemical processes. It gives your body energy. Magnesium also helps in recharging the cell activity and function.
There is so much more to magnesium.
It helps with normal muscle function and nerve function. It helps in improving your immune system, regulates heart rhythm, and helps with strengthening of bone.
Magnesium is also beneficial in fighting the following conditions:
- Cardiovascular disease
- Chronic pain
- Muscle cramps
- Elevated blood pressure
- Chronic stress
- Restless leg syndrome
Magnesium is the 4th most commonly occurring element on Earth.
Effects of Magnesium Deficiency
Magnesium is required for so many body processes – almost all. Unfortunately, most people have lack of enough amount of magnesium required for good health.
There are so many reasons for this.
- Nutrients get gradually depleted form the soil. This causes the low levels of magnesium in vegetables.
- Diseases like Crohn’s disease and IBS can also cause its deficiency.
- Specific medications such as diuretics and Protons pump inhibitors can also cause it.
Magnesium has been usually found in multivitamins and certain laxatives in the form of an additive.
Besides, there is an issue with magnesium – it cannot be readily absorbed by your body. When you take it, the maximum magnesium that can be absorbed is 45%. The minimum is 35%.
When you take a magnesium supplement, it is important that you take it on empty stomach. This will help ensure that nothing else will obstruct it during the absorption process.
In fact, you have some great magnesium absorption options. Your skin is the best. You can prepare Epsom salt baths. You can also use magnesium gels, lotions, creams or oils. When taking magnesium orally, make sure that you use only magnesium citrate. This is because it can give you the best results.
It is important to know about the different types of magnesium and their benefits.
Benefits: Stool loosening
Such magnesium has solid bioavailability. It can be readily absorbed in digestion. You can find it in a number of food products. Magnesium citrate is a rich source of magnesium.
Benefits: Fighting muscle sensitivity and fatigue
It helps in neutralizing fatigue and maintains your muscle shape. Both magnesium and aspartic acid are helpful for providing cellular energy.
This amino acid is widely popular. It is not the glycine content that causes the laxative effect, but it works in an excellently calming manner.
Benefits: Muscle pain, tender points & fibromyalgia
Magnesium malate is widely studied and used for fibromyalgia. It helps with ATP production provides cells energy. According to some studies, this combo may also help in annihilating tender soreness and muscle pain in patients of fibromyalgia.
Benefits: Angina, heart failure & exercise
The orotates enter your cell membranes and give you high magnesium dosage in the deeper layers of cells. They also help in formatting DNA and RNA. And also help in improving their structure. Taking magnesium orotate combination can also be helpful in the prevention of angina, heart failure and other diseases.
Benefits: Insulin, calming, Cardiovascular & sensitivity
This type of magnesium helps in regulation of blood pressure. It helps in relaxing the nerve cells. Magnesium taurate is also effective in improving the heart muscle performance and in prevention of blood clots.
This magnesium has a big impact on your brain. It helps in improving memory and brain function. This has been found in a recent study.
A trial study has found that magnesium-L threonate can help with both short and long term memory. It improves short term memory by 15% and long term memory by 54%.
It gets readily absorbed and mostly benefits your brain.
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