It is not good to control your blood pressure unless you are very old. This is a new and surprise finding by scientists. It may actually be harmful.
High blood pressure is definitely wrong. It leads to a lot of health problems. That is why it is important to regulate it.
What is important is that the same blood pressure is not good for all. We cannot use a one-size-fits-all method. A blood pressure which is suitable for a 50 year old may not be suitable for a 80 year old.
High blood pressure diagnosis
It is important to check your blood pressure and record it over a period of time. If it is less than 120/80 mm Hg, it becomes important to check it regularly.
The blood pressure increases with each heart beat. It then falls down when the heart relaxes. For a person above the age of 20, it should be above 120/80 mm Hg. It usually changes minute to minute with change in posture, stress, sleep or exercise. In US, one is three people have high blood pressure.
If your blood pressure reading is high, your doctor will record it over a period of time before diagnosing you with high blood pressure.
A single high reading cannot say that you have high blood pressure. A treatment program may be required is your BP Is consistently above 140/90 mm Hg. This includes medications and lifestyle changes.
If your blood pressure is abnormally high, take it again and seek emergency medical help. Even if your BP is not high, make lifestyle changes to avoid the problem of high BP in future life.