If you want to cleanse your blood while rejuvenating your body, you only need to include the ingredients in your daily diet:
Basil is excellent for the digestive system. It also helps for faster and greater discharge of toxins from the body. This herb supports the kidneys and liver in the elimination of accumulated toxins.
Dandelion contains a huge amount of antioxidants and phytonutrients that eliminate toxins and free radicals from the digestive system.
Tea made of dandelion leaves or root will stimulate liver and pancreas functions causing eliminating toxins from the blood.
Parsley acts as a diuretic that helps the kidneys to do their job and to eliminate excess toxins through urine.
Carrots are rich in vitamins (A, B6, C and K), potassium and glutathione, and protein that clean the liver. For gaining better effects while detoxification, eat them fresh, because glutathione is destroyed when being cooked.
Besides vitamins, minerals and fiber, apple also contains certain compounds that stimulate bile function and help the liver to discard toxins.
Garlic is rich in sulfur, an essential mineral that helps the body eliminate toxins. It stimulates the liver to produce detoxification enzymes that filter toxins from the blood.
Thanks to antioxidants and other useful nutrients, beet is a great tool for protecting the body from free radicals. This amazingly healthy vegetable also stimulates the liver to better eliminate toxins from the blood.