you-have-digestion-problems-try-out-these-recipes

You Have Digestion Problems? Try Out These Recipes!

you-have-digestion-problems-try-out-these-recipes

In case you are dealing with digestion problems, it it most likely caused by some digestive disorder which can be overcome with these 3 natural recipes.

In addition, check them out.

Stress, irregular and unhealthy diet, smoking and some other diseases are the commonest causes for digestive disorder.

This is one of the most common diseases in the modern world and the difficulties that arise with it are pain and discomfort in the abdomen, bloating, nausea, string stomach acids and sometimes vomiting.

Green leafy vegetables play an important role in the health of the digestive organs. Namely, these ingredients encourage T-bet gene’s activity which produces lymphoid immune cells glands. They improve digestion and prevent spreading of harmful bacteria.

However, these are other ingredients that can help you regulate digestion process and get rid of these unpleasant problems.

Here are three recipes that can help you overcome digestive problems.

Recipe number 1:

Ingredients needed:

-- 50 grams of dried apricots

-- 200 ml of kefir

-- Warm water

-- Basil

Method of preparation:

Pour the warm water over the dried apricots, add the kefir and spice the resulting mixture with basil.

Recipe number 2:

Ingredients needed:

-- 200 ml of yogurt

-- 10 grams of freshly ground ginger

-- 1 tablespoon of honey

-- 1 tablespoon of lemon juice

Method of preparation:

Put the lemon juice, ginger and honey in the yogurt. The remedy is done.

Recipe number 3:

-- 150 ml of sour cream

-- 50 ml of plum juice

-- 1 tablespoon of grind cumin

Method of preparation:

Mix all three ingredients well.

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