Ginger has been used by people all over the world for centuries. Originated from China, ginger is not only useful spice that can give flavor to the foods but also provide numerous health benefits. Ginger can be found in many different forms such as fresh, ground/powdered, fried or juiced.
Ginger is considered as one of the healthies spices in the world because it contains a lot of nutrients and bioactive ingredients. The great thing about ginger is that this herb can be consumed daily and beneficial for both traditional and alternatives medicinal purpose.
If you haven’t use it yet, here are 8 reason why you should start right away:
1.Ginger Can Help with Digestive Problem
Ginger contain phenolic compound which has the ability to ease irritation in the gastrointestinal tract. It helps in stimulating saliva and bile production, thus will allow food and fluid to pass through the GI tract smoothly.
According to a study which involve 24 participants, including healthy people, consuming 1.2 grams of ginger powder before meal help boosting the processing of food and reduce ingestion by 50%.
2.Ginger Ease Nausea
In the past, ginger was commonly used as traditional medicine. Even up to this day, consuming raw unsweetened ginger as a tea is completely safe. It can also be a great help to ease nausea, including the one cause by chemotherapy or morning sickness.
According to a review combining 12 studies which involved 1278 pregnant women, consuming 1.1 – 1.5 grams of ginger has significant effect in reducing nausea.
3.Ginger Helps Alleviate Pain
A study conducted in University of Georgia ascertain that ginger has the ability to alleviate pain. Ginger can help with muscle soreness and is also a great option to relieve menstrual pain.
5.Ginger Lower The Risk of Heart Disease
Recent study aim to examine the connection between ginger and heart disease found that 2 grams of ginger powder every day help reduce blood sugar and overall, it can reduce up to 10% of blood sugar level within 12 weeks. Blood sugar level plays an important role in the development of heart disease. Maintaining a healthy blood sugar level is essential to lower the risk of developing heart disease and ginger can do a great job in helping you with this issue.
6.Ginger Lower Cholesterol Level
Study which was conducted for a period of 45 days and involved 90 participants with high cholesterol level showed that consuming 3 grams of ginger powder can help reduce the cholesterol level.
7.Ginger Lower Inflammation
One of the most common issue that involve the joints is osteoarthritis. This problem cause a deterioration effect in various joints in the body and has affected millions of people. This condition cause sharp pain and stiffness in the joints.
250 people with osteoarthritis problem on the knee were participating in a trial. The result showed that taking ginger extract help lower inflammation and the patients need less pain medication.
8.Ginger Can Help Fighting Cancer
Many studies and researches have been conducted to examine the link between 6-gingerol, a substance that can be found in ginger and cancer. Many studies are needed, but study has discover that consuming ginger extract every day can decrease pro-inflammatory signaling molecules in the colon.
9.Ginger Improve Brain Performance
Along with the aging process, some organs in our body are degenerated, including the brain. Aged people are more prone to Alzheimer disease and other age-related cognitive issues and ginger can help with this. Ginger is rich in antioxidants and bioactive compounds which can inhibit inflammatory response in the brain. A study which involved 60 midldle-aged women was conducted and the result showed that ginger extract can improve reaction time and working memory. In other words, ginger is truly beneficial for the brain.
As you can see above, ginger truly provide many benefits to our body. It can even improve brain function and help fighting cancer. Of course, it can also add flavor to your food. So there is more than enough reason to start adding this herb in your diet plan.