why-you-should-never-consume-coffee-and-cigarettes-on-an-empty-stomach

Why You Should Never Consume Coffee And Cigarettes On An Empty Stomach

why-you-should-never-consume-coffee-and-cigarettes-on-an-empty-stomach

For smokers, who are in love with coffee, there is nothing better than morning coffee with a several cigarettes.

Both coffee and cigarettes act as stimulants. They improve out mood and make us “fresher” in the mornings. It is well known that coffee is healthy but scientists do not recommend coffee as a morning drink.

  •  The most dangerous thing you can consume in the morning is cigarette.

Cigarettes are full of carcinogenic substances and it is more than clear that they are very harmful for our health. Every smoked cigarette during the day is harmful but the first one, in the morning, is the most harmful of all.

Those smokers who have their first cigarette right after getting out of bed have higher values of NNAL in the blood rather than those who wait up until half an hour to smoke their cigarette.

  • Coffee on an empty stomach

Drinking coffee on an empty stomach early in the morning stimulates the secretion of hydrochloric acid in the digestive tract. This is extremely harmful for people who are prone of getting stomach ulcerandgastritis.

Drinking coffee before meals can cause irritation of the colon, cramps and irritable bowel syndrome (the last one is a disease which is very commonly diagnosed in the last several years). All this is increased by the morning coffee.

The best time to drink coffee is one hour after you wake up. Levels of cortisol are very high in the morning and you may not know but cortisol controls the biological body clock and encourages wakefulness. This is why you need to take your first cup of coffee after cortisol’s level drop, one hour after you wake up.

  • Coffee and cigarettes is the worst combination ever.

Last but not least, we will present to you a result from a study and ruin all your morning pleasure.
Cigarettes smoked while drinking coffee are more harmful than those smoked without coffee. The “coffee-cigarette” causes stiffnessof the arteries. In this case, circulation is complicated and all this affects bad of the health of your heart.

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