Why You Should Eat Peas More Often?


Peas is very tasty and healthy ingredients and there are numerous reasons why it should always be added into your daily diet.

It controls digestion

Peas contain soluble and insoluble fiber. Soluble fiber speeds the process of digestion and prologs the feeling of satiety. Insoluble fiber, on the other hand, prevents constipation. In case you are physically active, the small amount of soluble fiber can prevent sudden drop in blood sugar.

It has an abundance of fiber

Pea is vegetable very rich in fiber. Just one cup of cooked peas contains about 10 grams of fiber. An interesting fact is that even though you cook pea, its fiber value remains the same.

It protects the heart

Diet high in peas is great for heart’s health. By consuming 7 grams of fiber per day you will be able to reduce chances of developing heart disease for even 9%. Peas are great source of potassium and magnesium, which are key minerals for maintaining heart’s health.

It regulates and controls the level of sugar in the blood

High percentage of bad fats in the blood leads to their accumulation in blood vessels as well as increased level of sugar in the blood. Eat peas in order to maintain and keep your health condition normal.