One of the most important minerals in the human body is magnesium. It participates in over 300 biochemical processes and therefore we cannot allow a shortage of the same.
According to estimates, about 24 grams of magnesium is found in the bone structure, and the other half inside the cells and tissues. A very small percentage of magnesium is found in blood. It is also necessary for most of the biochemical processes in the body and therefore we must always enter it in sufficient quantities.
Magnesium is important for:
Magnesium is crucial for the absorption of calcium. These two minerals work together, making the bones sturdy and strong and prevent disruptions. Lack of magnesium can lead to development of several such as diseases, osteoporosis, arthritis, and increased fragility due to lack of bone density.
Magnesium helps control neuromuscular reflex activity of the heart. When there is magnesium in sufficient amounts, the heart is beating properly and with steady rhythm. Also, magnesium reduces abnormal blood clots in the heart.
This way, chances of getting a heart attack or stroke are reduced. There were cases in which magnesium helped in rehabilitation of such events. The lack of magnesium can cause unwanted changes in cardiovascular functions as well.
Magnesium plays an important role in the secretion of insulin and its transmission. The key is to regulate the levels of blood sugar. In addition, magnesium is very important for prevention of diabetes. According to some medical research, food rich in magnesium can reduce risk of developing diabetes type B up to one-third.
Magnesium plays an important role in preventing the development of kidney stones and bladder. It is very important for the kidneys because it removes toxins and excess metals from the tissues and organs.