Why Homemade Sauerkraut Could Be Your Secret Weapon Against FAT, Cancer And Heart Disease

Sauerkraut is also called sour cabbage and this veggie is extremely potent and highly beneficial to your health.

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If you have digestive issues, a cardiovascular condition or if you are even in the early stages of cancer, sauerkraut is a must have in your dietary plan.

Health Benefits Of Sauerkraut:

1. Enriched With Vitamin C:

Sauerkraut was one veggie that was very common in ships in the old days.

The reason why these ships were packed full with sauerkraut was because scurvy was of great concern at the time, this ailment is caused by a deficiency in vitamin C which sauerkraut is rich in.

2. Did You Know That Sauerkraut Is A Probiotic?

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The souring of sauerkraut causes it to naturally ferment which then produces “friendly bacteria” for your digestive system making it a reliable probiotic.

You should eat sour cabbage after a regime of antibiotics, as these drugs destroy the bad bacteria as well as the friendly one and so by eating sauerkraut you will replace the healthy, beneficial bacteria in the intestinal tract.

3. Sauerkraut Is Effective Against Cancer:

It is now a proven fact that this veggie can help prevent you from developing cancer.

The reason behind this is the three ingredients found in it and these include;

  • Glucosinolate: This will help your body trigger it’s natural antioxidant enzymes.
  • Flavonoids: This compound will help ensure that your arteries are not constricted or damaged.
  • Isothiocyanate: This compound has very potent anti-cancer properties and sour cabbage is rich in it.

4. Improved Cardiovascular Condition:

The fibers in Sauerkraut is extremely beneficial to your heart and brain.

It will also help your digestive system and curb any constipation problems you may be encountering.

The fibers are also beneficial to your body in the following ways;

  • It can help curb arteriosclerosis
  • It will regulate bad (LDL) cholesterol levels
  • It will improve your cardiovascular condition and reduce your risk of a stroke or heart attack

5. Improve The Health Of Your Bones With Sauerkraut:

Sauerkraut is rich in vitamin K which helps keep your bones and teeth strong and healthy and prevents brittle bone syndrome or osteoporosis.

Vitamin K regulates the generation of proteins which provides your bones with the necessary minerals for its good health.

Source: familylifegoals.com

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Featured image Source: familylifegoals.com

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