Female body needs vitamins and minerals in order to function normal. If you want to keep your health, pay attention to these vitamins and minerals that are necessary for your body to function perfectly.
Biotin, also called vitamin B7 or vitamin H, is responsible for maintaining proper metabolism in the body. This vitamin is especially important for processing the sugar and turning it into energy. Besides that, biotin affects the health of the skin. This vitamin can be found in bananas, carrots, mushrooms, chicken, fish, beer yeast and eggs yolks.
This vitamin is especially important for proper brain function but it also prevents heart diseases and stroke.
It also helps in the process of building DNA, maintains nerve and blood cells healthy, prevents anemia. This vitamin is found in most blue fish (especially sardines), meat (organically grown i.e. meat of animals that are fed on natural foods), eggs, milk and dairy products.
This vitamin is actually a hormone, and it is in charge for bone strengthening, absorption of calcium, healthy immunity, normal functioning of the nerves and the thyroid gland, and can prevent the creation of breast cancer and help in its treatment. Vitamin D is mostly found in meat and fish oils, milk and dairy products, and egg yolk.
Of course, the best source of this vitamin is the sun. Unfortunately, many people cannot get it this way.
This mineral is extremely important for women’s health. Magnesium especially positively affects the health of muscles, bones, nerves and overall immunity. Protects against stress, and you can naturally get it from green vegetables, such as spinach, broccoli, whole grain, nuts and seeds.
This powerful mineral plays an important role in the normal functioning of the blood, and is also responsible for the strength of muscles and bones. It is important for maintaining healthy blood pressure. Natural sources of calcium are milk and dairy products, nuts, vegetables, sardines, seaweed and dried fruit.
Folic acid is an important vitamin that helps build new cells, protects pregnancy and plays an important role in heart health and overall cardiovascular system. Legumes, blue fish, soya and fruits such as avocados or oranges are an excellent natural source of folic acid.