For prevention of stroke and heart attack and for reducing the level of cholesterol in the blood, flaxseed is the number one ingredient.
These role is due to the high amount of fiber which helps in controlling cholesterol. In fact, the diet fibers bind to bile acids in the intestine and reduce absorption of cholesterol in the blood.
This seed is rich in omega- 3 fat acids which are essential for cell membranes. At the same time they prevent the blood blots that can cause stroke or heart attack and also improve the blood flow. Omega- 3 fat acids assist in reducing the level of cholesterol and triglycerides. In addition we present you one example story for one man which experienced the power of flaxseed and posed it on social networks.
This man is called Jim. He had problem with high levels of cholesterol in blood and wanted to try some natural remedies before starting with consume of the drugs his doctor prescribed. He consumed ¼ cups fresh grind flaxseed before the main meal. His cholesterol level was reduced to the normal range by only 15 days of consume. His skin, energy, hair were improved and he also lost 15 kg of weight.
You can start using this product and start consuming ¼ cup fresh ground flaxseed every day. This seed is delicious and you can combine it with salads, yoghurts and other foods.
Tip: Grind the flaxseed before consumption because the beneficial properties are in the most high position right after.