You know that skipping meals is not healthy and many practice it when they want to lose weight. Food is fuel to our bodies an the omission of meals leaves consequences. The same thing happens when we do not drink enough water. If we try to live without food or water, what will happen to our bodies?
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What would happen with the organism if we ceased consuming food?
When for certain period of time we do not consume food the first thing that we will feel is the hunger. Behind the hunger are folding series of processes that can be dangerous for the entire organism. After six hours of skipping a meal, the body due to lack of food will begin to burn fat and in this moment in the body enters the ketosis. In this stage, the brain requires and gets fuel from wherever it can provide. The fats deposits represent food but are not representing enough for the brain. When the body is 72 hours without food, the level of energy is very low as well as the mood and to brain starts to turn the proteins into glucose. In this process you are losing muscle mass. As result of starvation, the women will feel change in their menstrual cycle because the body will try to reduce the consumption of energy. The bones will suffer too due to the lack of nutrients. After 2 weeks your immunity will be weaken due to the lack of minerals and vitamins, then even the common cold may be dangerous for your health. If your organism will manage to cope with the weak immunity will continue to guzzle the fat and the muscles until completely reduces them. Next, the organs will start to shut down and the heart attack is most common challenger for death. In period from three weeks to 70 days as a result of starvation comes the death.
What would happen If we did not drink water?
The water is essential for proper functioning of the organism. The body without water can withstand lot less than with no food because it is composed 60% of it. If because of different case you do not enter water inside your body, the first noticeable change will be the mood, you will have low mood, irritability and fatigue. The lack of water can cause low blood pressure and the sign of dehydration will be the urine which will e dark in color. The brain hardly functions without water and over time as a result of lack of water the brain will start to reduce. The regular consumption of water for long periods can reduce the chances of diabetes or the chance of stroke. During the day, we are losing at least three liters of fluid so it is necessary that they need to be reimbursed. You should intake from 2-4 liters of water during the day, depends on the sex, weight, age and physica activity. The best way for hydration is the water but the necessary amount of fluids can be received through juices, tea, fruit and coffee.