What Is the Best Cooking Oil?

cut-strokes-olive-oilGood chefs often say that choosing the right cooking oil is the same as selecting a name for the child. We will not go that far, instead we will present some basic data for oils that you can use in the preparation of food.

Sunflower Oil

Although this oil is most commonly used in our area in relation to other types of cooking oils, this oil is unhealthy. According to some medical studies this oil causes development of breast cancer in women and prostate cancer in men. However, when you wish to fry some fries in sunflower oil, they will turn out to be as delicious. However, if you are unable to do this because of health reasons, try to use other cooking oils.

Rape Oil

Nutritionist recommended avoiding eating fatty rape. It does not have enough vitamin E, and causes heart diseases. But, still, there is a good side to this oil. It can be used as eco-fuel. So, if you do not have any other oil on hand, you can use the oil from rapeseed for preparing all kinds of food, especially for frying and baking.

Olive Oil

This oil is the perfect oil for salads as well as for Mediterranean and Italian dishes. Olive oil is great for preparation of aromatic spices and bread. Besides using it for cooking, this oil can be used in cosmetic purposes due to its healthiness.

Grape Oil

Perhaps the price of oil this will shock you, but keep in mind that it reduces cholesterol. This oil is used for food preparation, much like the olive oil, but this one is great for frying.

Peanut Oil

This oil is very healthy because it contains many fatty acids, but if you need to fry something, feel free to use the oil you normally use. Peanut oil is often used for the preparation of Chinese food.

Sesame Oil

This oil is rich in vitamin E and it gives a nice taste to smoked foods, especially red meat and chicken. It is important to know that this oil must be kept in the refrigerator and the darker the color of sesame oil, the more intense is its taste.


Soybean Oil

You have encountered the flavor of this oil when you ate margarine or mayonnaise. Soybean oil is healthier than sunflower and rapeseed oil and has no unpleasant taste.

Walnut Oil

Although walnut oil is used exclusively in cosmetic purposes, nutritionists suggest us to use this oil in our daily diet. They remind us of all the benefits of eating nuts everyday that are especially healthy for the heart. Walnut oil is best used in preparation of salads and fish.


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