Taking care of your health should always be your priority since once you developed a chronic disease, your life may never be the same anymore. You may suffer from depleted energy and it could disrupt your daily activities. Needless to say that you will have to spend a lot of money for the treatment and some other health problems may also occur down the line.
Due to the hustle bustle we have nowadays, many of us may regularly consume unhealthy foods and drink which pretty much contribute to our health issue. Unhealthy lifestyle can make your body become too acidic. Since the pH level in your body is low, some issues like infection, inflammation, nausea, and lack of energy may appear and in the end will lead to many disease.
The good news is, consuming apple cider vinegar and honey can alkalize your body. It will help increasing the pH level of your blood, make it back to normal again to its natural state which will make it easier to fight off germs and ailments.
There are many factors that can cause the development of illness, including genetic, environmental, and also emotional reason. However, lifestyle still hold the biggest portion in how your body responds to those factors.
Consuming apple cider vinegar and honey can help with inflammation, pain in the muscles, join, or throat, and also problems with digestion.
The Benefits of Consuming Apple Cider Vinegar and Honey
Apple cider Vinegar is made from crushed apples. So it also contains various nutrients like pectin, niacin, biotin, folic acid, pantothenic acid, vitamins B1, B2, and B6, and vitamin C. Besides, it also contains small amounts of the mineral sodium, phosphorous, calcium, potassium, magnesium, and iron.
Honey on the other hand is a sweet syrup made by bees using nectar from flower. It is also rich in various minerals and vitamins like potassium, zinc, calcium, iron, magnesium, copper, riboflavin, thiamine, nicotinic acid, vitamin B6, vitamin C, and pantothenic acid. Honey that are darken and less-processed contain more nutrients.
The combination of ACV and honey provide a lot of health benefit to your body including treat acid reflux and heartburn, eliminates joint pain, reduce cholesterol, lower blood pressure, and decrease inflammation. It can also help with digestion and constipation, eases sore throat, eliminate brad breath, and boost energy.
How to Prepare the Remedy
- Here are what you need to prepare:
- A cup of water
- 1 tbsp. of raw, organic apple cider vinegar
- 1 tsp of raw honey
How to prepare:
- Add ACV and honey into the water and mix it well.
- Consume this drink at least 20 minutes before you have your meal in the morning
- You can drink more water after consuming this remedy if you have trouble swallowing it.
Though this remedy contain of natural ingredients, high amount of apple cider vinegar can interfere medicine related to diuretic, laxative, diabetes, and heart disease. So ensure you consult to your doctor before taking this remedy.