Wearing A Bra While Sleeping? Read This!

The issue of wearing bra at night for women has been lasted for ages. Some argue that it’s better not to wear bra at night while the others said the opposite. Either way, each proponent has their own reasons which are associated with both myth and reasonable facts. In the end, women can decide for themselves which option is more comfortable for them.

But before you make the decision, of course it is important for you to know which information are actually real and which are only myths. Here were are going to explain two most common reason for using or not using bra at night.

The argument of not using bra while sleeping is usually based on the thought that bra makes women feel constricted, leaves mark on their body and may cause the lymph node clogged which can raise the risk of breast cancer development. While for those who prefer to wear bra at night, reason is because it can prevent breasts from sagging.

So, Are Those Information Accurate?

According to health expert, those information are just myth. Speaking from a medical point of view, lymph nodes in the underarms works to naturally filter or drain the breast of lymph fluid and also to prevent infection, cancer cells, and other foreign materials from disrupting the system.

There’s no evidence that wearing bra while sleeping can block the pathway of the lymph nodes. So the claim that this practice will increase the risk of breast cancer should not be taken into account.

Now, let’s see the second information about how wearing bra all the time will prevent breast from sagging. We can say that there’s no science to back up this statement. In fact, breast sag is much attributed to age, genetics, pregnancy or breastfeeding.

Other than that, women that use bra cup size C and above should choose a soft sup style which is free from hardware or much fastener to prevent breast sagging. For those who use smaller bra size, there’s practically no benefit in wearing bra while sleeping.

With all that being said, wearing bra while sleeping does not increase breast cancer risk nor it will prevent breast sagging. So you can decide for yourself which option is more comfortable for you.

Because in fact, the issue of wearing bra during the night is more of a matter of comfort instead of medical health. So if you decide to use bra while sleeping, remember to choose the one made of natural fiber with a soft cup that is well-fitted and pleasant to be used and can support your breast properly.