There are foods that it consumption leads to occurrence of cavities. There foods are actually very healthy but they are not recommended for small children.
Green vegetables such as broccoli and kale are useful for dental health because they are rich in vitamins and minerals. Phosphorus is an essential mineral and can be found in meat and fish. Also for successful dental hygiene, experts recommend that you should consume cheese, milk and eggs.
Intake of plenty water is also very important and apples and carrots are also frequent for use.