There are many diets where the main ingredient is watermelon. However, the 5 day detox diet with this vegetable is the most popular and gives excellent results because at the same time helps reduce excess weight and also cleanses the body.
After 5 days, you need to take a one week break, and then optionally can be repeated. During the diet, you should drink eight glasses of water, tea or freshly squeezed juice every day.
Watermelon menu, detox program for cleansing the organism:
Breakfast – each day the same: A slice of watermelon and your favorite morning beverage (coffee, green tea etc.) The slice of watermelon should be between 300 to 350 grams.
Lunch: 100 grams of cooked beef, 100 grams of cooked rice in combination with tomato juice, one slice of watermelon.
Dinner: 50 grams of cheese, one toast.
Lunch: A toast, 50 grams of cooked chicken or turkey, a slice of watermelon.
Dinner: 100 grams of grilled fish, one toast.
Lunch: 30 grams of spaghetti in combination with cheese and tomatoes, a slice of watermelon.
Dinner: Mixed vegetable salad made of tomatoes, cucumber, pepper, onions and lettuce, 50 grams of fresh cheese and a slice of watermelon.
Lunch: Vegetable soup, one toast, 50 grams of cooked chicken and a slice of watermelon.
Dinner: 2 cooked potatoes in combination with tomatoes, seasonal salad and a piece of watermelon.
Lunch: 50 grams of cooked beef in combination with champignons, one toast and one slice of watermelon.
Dinner: 50 grams of fresh cheese, 2 toasts, slice of watermelon.