Crunches can increase your waist line, if you want to have great abs and a flat abdomen then you will need to try something completely different but very effective.
It has been proven by researchers that if you engage in only abdominal exercises regularly they actually will not help eliminate your abdominal fat.
Eliminating your abdominal fat involves several other routines such as having good sleep which is known to balance your cortisol levels as pointed out by Jennifer Cohen.
She also suggested that you should optimise the circadian clock to regulate your metabolism and help you combat weight issues better.
It is believed that if you get eight and a half hours of sleep daily you will lose as much as 55% body fat in just two weeks. But those that have just about five and a half hours of sleep daily will burn less fat, this was discovered by researchers from the University of Chicago.
Good sleep, dieting and regular exercises are key to losing weight.
Here is the secret to losing weight and having a flat belly;
The secret is a good diet and there is an Abs Diet which comprises of several superfoods namely;
- Instant oatmeal
- (Low-fat) Dairy
- Spinach and leafy greens
- Olive oil
- Peanut butter
- Extra-protein (whey) powder
- Whole-grain bread and cereals
- Turkey and other types of lean meat
- Beans and tasty legumes
- Raspberries and other great berries
- Almonds and other nuts
If you are looking to lose weight then you should have a diet consisting of healthy fats, carbs and protein.
The superfoods listed are rich in protein and fiber as well as very vital nutrients that will aid your weight loss desire.
Eat these foods in your favourite meals but make sure to follow these steps;
- Eat any of these foods as a snack and make sure to include at least two of any of these foods to your meals.
- You can combine these foods to get maximum supplies of carbs, protein and healthy fats.
- Make sure to add a little protein to all your snacks.
Take a look at the benefits of these foods;
Tasty Almonds And Nuts
Eat with the skin on and they help to build your muscles and give you a feeling of satiety to help curb cravings. You will help yourself fight obesity, cancer, wrinkles and hypertension when you eat them regularly.
Eat Beans And Other Legumes
You build up your muscles and burn out fat when you eat beans, it also helps with digestion.
Fight heart disease, hypertension, weight gain and colon cancer with beans and other legumes.
Eat Leafy Green Veggies And Spinach
Fight free radicals and prevent premature aging, age spots and wrinkles.
You can also prevent obesity, stroke, osteoporosis, heart disease and cancer when you consume them regularly.
Low Fat Dairy Products
You can get rid of your excess weight and strengthen your bone structure with low fat dairy products.
Fight osteoporosis, regulate your blood pressure, lose weight and combat cancer as well.
No Added Sugar Or Flavor Instant Oatmeal
This will balance your blood sugar, decrease bad cholesterol in your body and raise your energy levels when consumed.
It will also help to combat diabetes, heart disease, obesity and colon cancer.
For a strong immune system and great toned muscles eat eggs.
Lose weight and fight several ailments when you eat eggs.
Lean Meat Like Turkey
Turkey and other lean meat will build your muscles and boost your immune system.
They will also help curb obesity and other serious ailments.
Jennifer Cohen in a Forbes Magazine review suggested that people should be more concerned about burning their cortisol as this is a hormone that causes belly fat and depletes lean muscles.
She stated that by eliminating stress you will help lower the cortisol levels in our bodies as stress is a causative factor to raising cortisol levels.