Eating green vegetables will improve the immune defense of the organism. Primarily beneficial ingredients found in vegetables such as kale, cauliflower and broccoli.
New research shows that chemicals from vegetables ensure proper functioning of intraepithelial lymphocytes or immune cells of the gut and skin.
These protective lymphocytes are under the barrier which consists of epithelial cells that cover internal and external body surface and represent the first line of defense of the organism.
Found that the number of lymphocytes depends on the amount of protein on the surface of cells that are called aryl hydrocarbon receptor (AhR), which could be regulated by food ingredients, primarily found in vegetables such as broccoli, kale and cauliflower.