These nuts are well known to all of us. We now want you to pay attention to the health benefits of walnut.
Walnut is one of the few fruits that contain omega -- 6 fatty acids. As you are already know these fatty acids are really needed by our body. It is important to know that if you eat a handful with walnuts you will provide almost all of the required level of omega three fatty acids for that day. If we talk about immunity or anticancer potential, then you will recall that we have mentioned this in many fruits articles so far. But walnuts are especially powerful when it comes to anticancer fights and this has been proven in numerous tests.
The belief that nuts should not be eaten by fat people is not true, because, on the contrary, walnut has the power to lower triglycerides and cholesterol. Walnuts are a boon for the elderly but because they consist ingredients that keep the heart healthy and vital and they reduce the risk of heart disease. Walnuts also have the power to help you relax and fall asleep more easily, keep bone structure healthier and help regulate body weight.
Nuts strengthen the bone structure.
Thanks to the contained omega-3 fatty acids and antioxidants, walnuts reduce the risk of breast cancer in women.
Men also need walnuts because they increase sexual activity. Urologists recommend a few walnuts a day. We recommend you to make yourselves a delicious and breathtaking “sexy salad” (1 tea cup of chopped nuts, little bit of oil and honey).
Walnuts protect from anemia, creating kidney stones and diseases of the thyroid gland.
Several useful tips on what can be used walnuts for:
- Sore throat -- pour one liter of boiling water in 100 grams of walnut tea leaves. You should gargle with this mixture for inflammation of the throat.
- Bath -- put walnut tea in a hot bath. This treatment helps in treating rickets, lichens and scabs and also the excessive sweating of the feet and inflamed genitals.
- Massage your head -- 200 gr. of dry green walnuts are put in half a liter of red wine and half a liter of olive oil. Massaging your head with this mixture will strengthens your hair and will fight dandruff.