How to prepare tea from banana and cinnamon? Very simple!
The banana is excellent solution for all those people who suffer from water retention, swollen legs and cellulite. Also, bananas are useful for regeneration of mineral salts that are lost and help with hypertension. They have effective act to muscles and prevents their cramping, they are rich in potassium and contain magnesium, calcium, phosphorus, iron, zinc and copper. Also, contain beta- carotene, vitamin B, C and E. You probably know all these data for bananas but did you know that from bananas, tea can be prepared? Tea, which is the strongest cure for insomnia!
It is extremely important to combine the banana with cinnamon, an ingredient that contains essential oils such as eugenol, vitamin A, pantothenic acid and perodixin. Cinnamon stimulates circulation and digestion. The calim that comes out from bananas relaxes the muscles and prepares the body for sleep and the magnesium also has a big role in this process. The amino acid tryptophan is also located in bananas and it helps in raising the level of serotonin which regulates the sleep.
How to prepare this tea?
Simple. Take the peel from the banana and put it to boil in a water for about 10 minutes. Strain it after and add a pinch of cinnamon. Freely if you want eat the banana and drink the tea an hour before getting to bed. Try it, you won’t regret.