If you are not quite ready to dedicate your time to regular exercise, healthy dies and 8-hour sleep, in this article you will find 5 advises which will refresh your everyday’s life.
Here is what you need to do first:
- Laugh out loud
Did you know that people who laugh more often have lower pressure and less heart problems? In order to maintain your mental and physical health, try to laugh out loud every day for at least a few minutes. For starters, let your wisecracking friends do “their job” or watch some sitcom, read a books or whatever suits you.
- Eat nuts
Hazelnuts, almonds, Indian nuts (cashew) and all other type of nuts can help your body to fight serious lung diseases, different types of tumors, heart diseases and diabetes.
- Avoid prolonged sitting
Lifestyle that includes prolonged sitting can be really harmful to human’s body. If you sit all day long, you will gain fat deposits, your metabolism will slow, your bones will weaken and you will increase the risk of getting high blood pressure and heart diseases. If your job requires sitting for 8 hours or so, take a “walk” on every hour or two. Also, make sure you go for a 20-minute walk after work.
- Eat fish
People on the Mediterranean are usually in good physical shape and have fewer heart problems and cardiovascular system. Japanese women are among the few women in the world who have longevity. Both Mediterranean people and Japanese women have something in common, the fact that they consume large amounts of fish that has few calories and is rich in omega 3 fatty acids. Fish is proven to be great fighter against diabetes, high cholesterol, arthritis, high blood pressure and inflammatory diseases intestines.
- If you are a smoker, quit smoking immediately
All of us are aware of cigarettes’ harmful effects onto human’s health, but here is an interesting information -- women who stop smoking by the time they turn 40, live a decade longer than those who continue to smoke.