Treat Sciatica Pain Without Medicine (use herbs from your pantry instead)

Sciatica pain is a debilitating ailment and can adversely affect a person’s way of life and productivity as it causes insomnia. It is persistent pain to the hips, outer legs, and back and it is caused by improper posture, possible physical health challenges and other factors.

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To avoid sciatica pain bad posture and improper sitting habits would have to be done away with. If you spend a lot of time sitting at your desk working, you can try taking regular breaks, you should also endeavor to sit upright always.


Conventional remedies

Doctors usually recommend anti-inflammatory drugs and more exercise in the treatment of sciatica pain. While anti-inflammatory drugs can offer relief to the pains, they usually come with several side effects that would make taking them cumbersome. Exercise is good and regular stretching exercise especially daily can work wonders.

It is important to know what could be causing your sciatica pain and once you do try to eliminate the cause before picking a prescription drug. Exercise more and observe proper body posture and good sitting habits, and then try using herbal remedies that would have little or no side effect on you.

There are four herbs mentioned below that are beneficial to your sciatica pain problems;

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The treatment of sciatica involves the reduction of inflammation. Garlic has very good anti-inflammatory properties. Make sure you try using fresh garlic cloves for best result.

Jamaican Dogwood

It is obtained from the bark of the dogwood tree and is very effective in combating sciatica pain. The Jamaican dogwood can be used as herbal supplement and can be obtained in pill form. It is so powerful that is not recommended for used by a pregnant or lactating woman. Sciatica pain sufferers would immediately notice an improvement in their condition.

St. John’s Wort Oil

This oil can also be found in capsule form or liquid. It has excellent anti-inflammatory, antibacterial, and astringent properties. The oil relieves pain and aids in the regeneration of damaged tissue.


This herb is rich in anti-inflammatory and antioxidant properties. It is used in the treatment of several other ailments such as digestive issues, high cholesterol, and headaches. It can also help in boosting your immune system and in increasing your metabolism. This herb’s anti-inflammatory properties will be beneficial in the prevention of sciatica pain.

Turmeric can be added to tea or used in several recipes. You can also apply it topically as a paste which can be created by mixing it with a small amount of olive oil or water.

While these herbal remedies for the treatment of Sciatica pain are known to be effective and are readily available in your local grocery store; it is still necessary for you to engage in regular and muscle stretching exercises. You should also watch your posture and sitting habits.

Remember prevention is better than cure.


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