If you’ve caught a cold, feel throat pains and your nose is running, here is what you should do:
1. Drink more liquids
Natural juices and water will soothe throat pains and will unclog your nose. Besides tea, it is recommended to consume chicken soup because it gives the body its needed minerals and electrolytes.
2. Throat rinsing
Mix 1 teaspoon of salt in a glass of lukewarm water. Gargle with this mixture in order to cleanse your throat of bacteria and viruses.
3. Easy exercises
Some easy and simple exercises can significantly help you overcome a cold. But the most important thing to remember is not to overload your body. This is why you need to practice simpler exercises.
4. Hot shower
Take a hot shower before you go to bed. The water will relax your muscles and the steam will soothe your breathing.
5. Nutritious dinner
Good sleep is very important. Ingredients you consume before you go to bed can certainly strengthen sleep’s positive effect. When you have a cold, try eating a low fat meal for dinner, such as fish, beans, integral rice and vegetables rich in antioxidants.