top-8-healthy-drinks-that-you-can-make-yourself (2)

Top 8 Healthy Drinks That You Can Make Yourself

top-8-healthy-drinks-that-you-can-make-yourselfThanks to the drinks below which we will individually present, you will feed your body with extra vitamins, nutrients and antioxidants. You will also increase energy, lose weight and these drinks will prevent allergies and diseases.

  • Beetroot Juice

If you have problems with dry skin, dandruff, acne, anemia, poor immunity, impaired role of contact points kidneys and liver, as well as problems with blood pressure, then the natural beet juice is the right solution for you. Read more here.

  • Lemonade

Fresh lemon juice is a great and simple way to refresh and enjoy numerous health benefits. The lemon juice in the body becomes alkaline and alkaline helps the body to easier fight and heal from various ailments. Also, an additional benefit of lemon juice is that it helps in maintaining the skin, making it shiny and clean and helps in losing excess pounds.

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  • Apple Cider Vinegar, Garlic and Lemon

This drink will not only taste really good, but is a great fighter against colds and flu. It also successfully reduces the level of cholesterol and triglycerides in the blood.

Ingredients:

  • 10 peeled and cracked garlic cloves
  • 2 cups of water
  • ¼ cups of apple cider vinegar
  • 1 lemon
  • 4 teaspoons of honey

Preparation:

Cook the garlic, cracked in two cups of water, on low fire for about 10 minutes. Remove this mixture from the fire and mix it with apple cider vinegar, lemon juice and honey. Drink it 2-3 times a day is the recommended dose.

  • Green Tea Powder

This drink will increase your energy and will speed up your metabolism in a short time. It will also help in the fight against viruses and bacteria, to improve mood. It purifies the body and helps fight against cancer. Its preparation is very easily and simply. Quarter tablespoon of finished powder of green tea is added to a glass of water.

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