Instead of pills, there are foods that will naturally wish you good night.
If you have problems with sleeping, you should not enter a hearty evening meal, so it is best to eat at least half an hour before bedtime.
The food situation has a strong impact on the body because the amino acid tryptophan stimulates serotonin hormone that assist developing sleep regulator, melatonin.
Here is a list of food you should eat before going to bed if you want to have better and healthier sleep:
A few almonds before bedtime will relax your muscles and help you to sleep very easily. This is due to the fact that almonds contain magnesium and tryptophan.
- Warm Milk
Calcium allows the body to absorb another ingredient of milk, the amino acid tryptophan which has calming effect. If a cup of warm milk reminds you of carefree childhood, you will certainly not have problems to sink into a good sleep.
- Chamomile Tea
Calming effect of this herb will help you with digestive problems, abdominal cramps and current. It also calms agitated nerves and as natural relaxants and sedative is an excellent solution for insomnia.