Top 6 Alkaline Foods

Top 6 Alkaline Foods

Top 6 Alkaline Foods

Everyday food that you consume contains primarily processed sugars, refined grain products and artificial sweeteners. Meat and dairy products, on the other hand, are produced in the conventional way and have hidden genetically modified organisms (GMOs). Because all of this combined with other factors such as psychological stress, lack of rest and medication should not surprise you that more and more people are diagnosed with chronic degenerative diseases or deadly diseases for which modern medicine has no cure.

The main problem is the lack of knowledge of the average consumer that the body must maintain balance in the PH value of blood and alkaline level of 7.365 in order to survive. When the body receives food, digestive and metabolic processes transform it into acidic or alkaline. Modern biochemistry explains that the acidity does not come from whether the food itself is acidic or alkaline, but the inorganic material such as salt, sulfur, calcium, magnesium, phosphorus, sodium and how they are decomposed by the body.

Too much acidic food can have many effects on our health for example acidity. Acidity is the primary diagnosis of diabetes.

This happens because some nutrients say that we need to keep in balance the maintenance of alkaline condition cannot be provided by food, but the body is trying to pull through their own deposits such as bones or other vital tissues, which directly reduces the possibility of self healing and detoxification of heavy metals, which as a direct consequence increased vulnerability to the phenomenon of fatigue and illness occurs. Moreover, the margin for error is very small. Even if the PH value is only 6.9 it can lead to coma and death.

The balance is the ultimate goal. For this purpose, we present the six most alkaline foods that can be combined into everyday meals:

  • Lemon

Lemon is one of the best alkaline foods. Besides natural disinfectant, lemons can heal rays and free us from symptoms of hiperaciditet, cough, cold and flu. Improves liver and detoxify the body.

  • Leguminous Vegetables

Choose broccoli, cauliflower, cabbage. You can combine them with different sauces.

  • Root Vegetables

Consume radishes (red or white)beets, carrots and horseradish. You can eat them raw, in the form of juice or prepared to steam. Root vegetables are richest in minerals compared to all other types of vegetables.

  • Leafy Vegetables

Swiss chard, kale, rutabaga and spinach are the best known vegetables in this category. But, spinach is the best choice. It is rich in vitamin C and folic acid, vitamins, minerals, phytochemicals, antioxidants and fiber that help in digestion and improving eyesight.

  •  Garlic

Among other benefits, garlic improves cardiovascular and immune system, lowers blood pressure, purifies the liver and combat disease. Garlic tops the list of healthy food.

  • Red Pepper

Red peppers contain enzymes that are essential for the proper functioning of the endocrine system. Also they are considered to be one of the most alkaline foods. Famed for its antibacterial properties and is rich in vitamin A. Fight free radicals that lead to stress and disease.

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