Top 5 Vitamins to Take Daily

Top 5 Vitamins to Take DailyEvery day we hear and read about vitamins, but many times we wondered where we can find. To facilitate the work we’ve compiled the most important information on vitamins …

Vitamin A

This vitamin is very important for good vision, healthy skin, hair, nose and respiratory tract. And is required for proper growth and development of bones and teeth. Many acts and in wound healing. Located in orange, yellow fruits and vegetables, also in dark green leafy vegetables and milk.

Vitamin C

This vitamin is known to heal wounds, burns, bruising and broken bones. You may notice pain in rheumatoid arthritis, to protect you from heart pains, and is best known for the ability to prevent colds. You can find any fruit and vegetables, and the recommendation is to be fresh.

Vitamin D

The main role of vitamin D is to maintain calcium balance in the body. This vitamin is great in the fight against viruses and colds. It is present in most foods of animal origin. Richest natural source oily fish like sardines and salmon. Good source and egg yolk, butter and liver.

Vitamin E

This vitamin is very important for the work of the immune system, endocrine system and external glands. Prevents atherosclerosis, accelerate wound healing, protects the lung tissue, can reduce the risk of heart disease and prevent premature skin aging. Mostly found in vegetable oils, nuts, dark green leafy vegetables, fruits of the sea, eggs and avocado.

Vitamin K

Is needed in small amounts, but is required for the production of key proteins that are important for blood clotting and kidney. Has in cabbage, spinach, cabbage, tomatoes, peas, soybeans, potatoes, vegetable oils, fish oils, milk, cheese and algae.

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