Top 10 Healthy Food for Children

Top 10 Healthy Food for Children

Top 10 Healthy Food for Children

Every parent wants their child healthy and strong. But to be so, parents should teach their children to eat healthy food. We present the top 10 foods that are considered to be healthy food for children, which is essential for proper growth and development.

  • Spinach

This vegetable contains beta carotene and lutein which are useful for type calcium which is most needed in bones and teeth. Spinach is a real vitamin mineral bomb.

  • Cereals

Cereals are easily digested proteins that are rich in vitamins, minerals and contain a minimal amount of fat. Cereals contain beta-glucagon that lowers blood sugar. These fast foods supply the body with energy and reduce cholesterol levels in the blood.

Top 10 Healthy Food for Children

  • Yogurt

It contains active bacteria that strengthen immunity, improve heart rate and calm inflammation of the stomach.

  • Chicken meat

This meat is rich in B vitamins, iron, selenium, phosphorus and zinc. Chicken meat also contains proteins that are essential for the growth and development of the child.

  • Tomatoes

Contain pro-vitamin A, iron, calcium and zinc. One tomato has as much Vitamin C as one lemon. Tomatoes are also rich with antioxidants that protect the body from free radicals.

Top 10 Healthy Food for Children

  • Pumpkin

Pumpkin contains many carotene and ascorbic acid. It is good to eat is because it strengthens the immune system.

  • Peas

Peas reduce the level of cholesterol in the blood. It contains much protein, fiber. the whole group of B-vitamins, folic acid and a minimal amount of fat.

  • Apple

Apples can be eaten in any form. One apple a day keeps the doctor away!

  • Broccoli

This vegetable is rich in vitamin C, carotene and dietary fiber. It contains a substance that increases the level of protein and destroys cancer cells.

Top 10 Healthy Food for Children

  • Tea

Tea has many benefits and one of them is fluoride. Fluoride acts on the teeth and helps to strengthen and prevent cavities.

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