Every parent wants their child healthy and strong. But to be so, parents should teach their children to eat healthy food. We present the top 10 foods that are considered to be healthy food for children, which is essential for proper growth and development.
This vegetable contains beta carotene and lutein which are useful for type calcium which is most needed in bones and teeth. Spinach is a real vitamin mineral bomb.
Cereals are easily digested proteins that are rich in vitamins, minerals and contain a minimal amount of fat. Cereals contain beta-glucagon that lowers blood sugar. These fast foods supply the body with energy and reduce cholesterol levels in the blood.
It contains active bacteria that strengthen immunity, improve heart rate and calm inflammation of the stomach.
- Chicken meat
This meat is rich in B vitamins, iron, selenium, phosphorus and zinc. Chicken meat also contains proteins that are essential for the growth and development of the child.
Contain pro-vitamin A, iron, calcium and zinc. One tomato has as much Vitamin C as one lemon. Tomatoes are also rich with antioxidants that protect the body from free radicals.
Pumpkin contains many carotene and ascorbic acid. It is good to eat is because it strengthens the immune system.
Peas reduce the level of cholesterol in the blood. It contains much protein, fiber. the whole group of B-vitamins, folic acid and a minimal amount of fat.
Apples can be eaten in any form. One apple a day keeps the doctor away!
This vegetable is rich in vitamin C, carotene and dietary fiber. It contains a substance that increases the level of protein and destroys cancer cells.
Tea has many benefits and one of them is fluoride. Fluoride acts on the teeth and helps to strengthen and prevent cavities.