Top 10 Foods That Slow Your Aging

Top 10 Foods That Slow Your Aging

Although these foods, that will present today, are very delicious and healthy, they will also help to slow down the aging process. If you want to know more, read the following:

  • Blueberries

These small colorful berries are full of vitamins and are also rich in fiber. They are also a great source of antioxidants which help protect the skin and brain.

  • Pistachio

These greenish nuts are most useful compared to any other nuts because inside its shell there are many nutrients that are important for the brain and skin.

  • Fish

As we get older brain function may decline. Omega-3 fats that are included in fish protect the skin, joints, heart and eyes.

  • Coffee

Although coffee has a bad reputation, some data prove otherwise. People who often consume coffee are less likely to have a heart attack. Coffee reduces the chance of getting Parkinson’s disease and diabetes type 2.

  • Protein Powder

As we get older muscle mass begins to decline at about 1% per year. Losing muscle tissue means lower metabolism and losing balance. Fortunately combining the by-product of milk can do wonders.

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