Top 10 Alkaline Foods You Should Be Eating Everyday

The organs of our body have different pH levels and studies have shown that the more acidic your body is the more susceptible you will be to infection s and diseases.

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The pH level comes in series of 7s, where any level below seven is considered acidic while any level above seven is alkaline and a neutral pH level is attained at the number seven itself.

Researchers have proven that our bodies function optimally when we alkalize it. We will feel more active and energized and our general state of wellbeing would be significantly improved.

By alkalizing your body you will lower your blood pressure, detoxify your body, accelerate your metabolism thereby lowering your cholesterol count and losing weight in the process.

You will also protect yourself from cardiovascular diseases and even the formation and growth of cancerous cells.

It is important to therefore avoid acidic foods and drinks such as; eggs, meat, flour, coffee, legumes, sodas, refined sugar, canned food, fried food, dairy products and alcoholic beverages.

At this point you might be saying – “well that’s pretty much every food!”

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The truth is there are other foods you can start eating that are nutritional and will alkalize your body leaving you healthy every day.

Below are 10 alkaline foods you can include in your daily diet.

1.Tasty Avocados

Did you know Avocados have a pH level of 8.0? This fruit will also neutralize acidic foods in your gut as well as alkalize your entire body. It is tasty, creamy and delicious and should be a regular part of your daily meals. Eat avocados with salt and pepper or add them to your salads.

2.Eat Ripe Organic Bananas

Ripe organic bananas are alkaline and are good for your health as they are rich in minerals and vitamins. You should avoid eating unripe bananas though as they are acidic and can even cause inadequate nutrient absorption, constipation and bloating.

3.Almond nuts and milk

While majority of edible nuts are acidic, almonds are alkaline in nature. Almond nuts and milk can help boost your brain function, lower your cholesterol and even enhance your digestion. They will provide your body with nutrients to keep you healthy and vitalized.

4.Try Eating Asparagus

Asparagus has a pH of 8.5, it has excellent ageing antioxidants that will leave you looking young, it is also enriched with vitamins, minerals, water and fiber.

5.Fresh Watermelon

Watermelons are rich in electrolyte-balancing water, minerals and vitamins. They have a pH of 9.0, and are high in water and fiber necessary for detoxifying your body.

6.Add A Little Cayenne Pepper To Your Meals

It has a pH of 8.5 and it is great for eliminating toxins from your body, improving your blood circulation, lowering blood pressure and enhancing your brain functions. Cayenne also has anti-bacterial properties that will help your body fight off infection by boosting your immune system.

7.Tasty Papaya

Papayas are rich in minerals, vitamins, water and fiber. This highly nutritional fruit will also help in soothing your digestive tract issues.

8.Fresh Organic Lemons

Drink a glass of lemon-water or lemon juice daily and your body will be fully alkalized. Lemon tastes acidic but it is actually alkalized during digestion and it is as a matter of fact one of the most alkalizing fruits available.

9.Eat Broccoli Veggies

Broccoli is a great alkalizing veggie that will provide your body with vital minerals and vitamins. It will also help your digestion as it is rich in fiber. This veggie is also believed to have very potent anticancer properties.

10.Try Garlic Cloves

When you cook your meat, fish and other acidic foods with garlic it will help to neutralize the foods acidity. Use garlic as a regular ingredient in the cooking of your meals and ensure that your body is thoroughly alkalized so you can live a healthy lifestyle today.


Another sources linked in Complete-Health-and Happiness’s article:

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