Tomato juice is rich in vitamins A, C, B1, B2, B3, B5 and B6, as well minerals such as magnesium and phosphorus. These vitamins and minerals are good for health because they effectively protect the skin and hair. When making tomato juice make sure you always use fresh tomatoes.
Tomato juice can reduce the risk of getting cancer. Also, it will lower cholesterol levels and improves hair and nail’s health.
Lycopene, which is present in tomato juice, reduces the risk of prostate cancer, while the amount of fiber and water in the tomato is extremely useful for the colon.
This juice facilitates sickness in people who suffer from problems with digestion, such as diarrhea and constipation.
Tomato juice lowers overall cholesterol, and since it contains many fibers, it reduces levels of bad cholesterol.
Antioxidants present in tomato juice help in treatment of various types of cancer and reduce the risk of cancer. These antioxidants also help in preventing diabetes, asthma and heart disease.