Drinking lemon water prior to your breakfast can be very useful to your health.
By so doing you will eliminate harmful toxins and hydrate your body rather quickly.
You will also enrich your body with important nutrients such as magnesium, calcium, iron, potassium, proteins, carbohydrates, pectin fibres and vitamins A, C and B complex.
Lemon is strong in citric acid which has excellent antibacterial, antifungal and antiviral properties.
This will boost your immune system and help you to fight against infections such as flu and the common cold.
In preparing hot lemon water you can squeeze fresh natural lemon into a cup of hot water and add some honey for taste and flavour.
The Health Benefits Of Drinking Hot Lemon Water
1. It Helps Your Digestion
Drinking hot lemon water can help stimulate the liver to generate more bile which improves digestion.
This drink can also take care of constipation and indigestion issues.
2. Lemon Water Is Great When You Want To Shed Weight
The pectin fibres in lemon helps give you the feeling of satiety which is good for fighting off food cravings and hunger pangs.
You also get to alkalize you stomach when you consume a mixture of lemon and raw natural honey in hot water. This can also help you to lose weight.
3. Ideal For Smooth, Clear Skin
You can purify your blood and create new blood cells which helps with your skin appearance just by drinking a glass of lemon juice in hot water daily and prior to your breakfast.
4. It Boosts Your Immune System
You will get to increase your body’s propensity to absorb iron and vitamin C which strengthens and boosts your body’s immune system respectively to fight off infections like flu and the common cold, when you drink lemon juice in hot water.
5. Lemon Juice In Hot Water Improves Your Breath
When you consume lemon frequently you will fight off the bacteria that causes bad breath. Your mouth will be clean and you will generate more saliva that destroys the bad breath causing bacteria.
6. Lemon Water Helps To Regulate Your Body’s pH Levels
The ascorbic and citric acid on lemon helps to stabilise your body’s pH levels.
If your body is acidic for a long period of time it will be subjected to serious health risks. Drink a glass of warm water with lemon juice to alkalize and regulate your body’s pH levels.
7. Boost Your Energy Levels
Lemon is rich in energy boosting minerals and vitamins such as phosphorus, vitamins B and C.
Your body is refreshed and your energy level is significantly increased.
8. It Is Great For Throat Infections
By drinking lemon in hot water first thing in the morning and before breakfast you will be able to fight off throat infections and even tonsillitis, this is because of the excellent antibacterial properties of this citrus fruit.
9. It Helps To Regulate High Blood Pressure
Lemon can get your lymphatic system hydrated and clean.
Potassium in lemon is great for relieving stress and helping with your mental functions as well as sleep.
When you are well rested you get to have a more regulated blood pressure.
10. It Helps To Flush Out Your Urinary Tract
Lemon water is a potent diuretic and you get to urinate more often and flush out bacteria from your urinary tract and get it free from infection. It does this by regulating the pH level and making it difficult for the growth and proliferation of bad bacteria in your urinary tract.
Make it a habit today by starting your day with a glass of hot water and lemon drink and enjoy all the health benefits this drink offers.