Believe it or not, I talk about chia seeds. This seed contains omega fatty acids, antioxidants, proteins and dietary fibers. It has mild aroma of walnut and since it absorbs the liquid it is ideal of hydration and it gives feel of fullness that lasts for hours.
Chia seed is excellent source of healthy fatty essential acids and actually contains 8 times more omega 3 acids than salmon. Recent studies have shown that consummation of chia seeds also affects positively on hair and nails growth.
Chia seeds are basically filled with proteins and excellent source of dietary fibers also are rich in minerals, vitamins, amino acids and antioxidants. This seed strengthens the body, regenerates skin, positively effects at the digestive system and burns fat instantly.
If you ever feel tired or your body is in energy lesser mode, Nutrition’s are advising that in periods like this chia seed has to be consumed because it affects the muscles and releases the energy so often from your body.
The seed contains 37% of food fibers that promote the work of the intestine.
The diet with this seed has proved as excellent in treating colon cancer and prevention of the same. Chia has superior ability of hydration and it is rich in protein and fiber which means that it will maintain satiety and satisfaction of eating longer than usual.
How to use this magic seeds?
Seeds are ideal in preparing healthy lunch or can be served as snack for after meals. You can add them in salads or use them as + ingredient while you are eating cereals. It can be combined with chicken or fish also. As dessert it can be used as “pudding chia seeds.” Mix the seeds with coconut milk, add coconut or maybe walnuts, blueberries, apples, cocoa or cranberry. Make a mix by your choice and for your own taste. Leave it in the refrigerator for 10 minutes and you will be faced with great meal.
Take in note that in whatever kind of food you put the chia seeds you won’t regret it. Add chia seeds to your meals and live healthy, your body will be grateful.