This Is Why You Need To Massage Your Feet Every Night Before Bed


Massage therapy is among the greatest tools you will find in the medical handbook. When pressure is put on the body, it can help in relieving tension in so many ways. And reflexology is one such way.

The concept is that some body parts like your feet and hands can be massaged to generate positive results in another area of your body.

When you massage your feet in various places, it can help in improving your health associated with different parts of your organs. It can also give you great relaxation, reduce the stress and better sexual desire.

When you massage your feet, it also offers the following benefits:

  • Improving blood circulation
  • Helping with maintaining proper balance
  • Relieving different diseases
  • Benefits for restless leg syndrome
  • Reducing edema effects during pregnancy
  • Improving sleep
  • Great for skin

If massage your big toe, it will be great for your brain and lungs.

Massage the 2nd, 3rd and 4th toes to get relief from tooth pain. If you have ear aches, the pinky toe is the best massage point.

The above image provides you more tips for getting the best results.