Coconut oil has been widely claimed as a superfood. But many in the market also look at it as a highly controversial item.
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Some don’t use it because they think that the saturated fat in coconut oil can cause heart disease. But the truth is that some people know about its benefits yet avoid its se because they are afraid of consuming it because of its calories. But this is another misconception. The fact is that there are different types of calories.
There’s an entire population in different parts of the world that uses coconut oil for almost everything!
If you take just 2 tbsp of coconut oil daily, it can give you so many health benefits. To start with, you can lose your excess weight. It can also help in boosting your health and in preventing so many conditions.
So you should know about these benefits of coconut oil before making any assumptions about it based on what other people may have about it:
1. Help with Weight Loss
Each tablespoon of coconut oil has 120 calories in it. But you cannot compare them to other calories. They are beneficial calories.
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In order to understand this, you should know that our hormones and metabolic health gets affected by the food we take.
Coconut oil is more thermogenic when you compare it with other foods and fats. It helps in increase your energy expenditure. Thus, when you consume more of the oil, the more calories will be burnt.
The basic concept that is believed to be behind losing weight is to take fewer calories and exercise more. However, it is not essential that you should take fewer calories.
However, you should take foods that help in improving your metabolism and not suppressing it. It is important that your body remains nourished. At the same time it should also be ready for burning fat.
It is also important to maintain hormonal balance for weight loss. Thus, it’s important to ensure your body organs remain healthy. This is even more important for your liver and thyroid. Coconut oil is beneficial in promoting good health for both thyroid and liver.
This is why it’s so important to include this oil in your diet if you want to lose your excess weight healthily.
2. Preventing Illnesses & Various Conditions
Thanks to the powerful anti-inflammatory properties in coconut oil, it helps in reducing free radical production. Therefore, coconut oil helps in the maintenance of health of your cells. This is achieved by the oil by the prevention of oxidative stress and damage.
In addition, the oil has the following properties and benefits:
- Anti-inflammatory – helps in treating inflammation and repairing tissue.
- Anti-oxidant benefits – helps prevent damaging effects of free radicals.
- Anti-microbial benefits – helps inactivate harmful microbes. Also helps treat infections.
- Anti-fungal benefits – helps in killing yeast and fungus.
- Anti-bacterial benefits – helps inhibit bacteria that cause gum disease, ulcers, urinary tract infections and throat infections
- Anti-carcinogenic benefits – helps in making your immune system stronger. Helps prevent spread of cancer cells.
- Anti-parasitic, retroviral, viral and protozoa benefits – helps in removing tapeworms, lice, and other parasites. Also helps destroy HTLV-1 and HIV. Helps in treating protozoan infection in the gut. Helps fight viruses that cause measles, hepatitis, AIDS, herpes, influenza, measures and other conditions.
3. Stabilizing Insulin & Blood Sugar Levels
There is no direct effect of coconut oil on blood sugar levels. It is considered to help in the regulation of blood sugar and insulin levels.
Both nutritionists and doctors recommended that diabetics must take a diet having lots of other carbohydrates. But the diet must contain low amounts of fat and refined sugar. Coconut oil helps in making glucose enter cells. This helps in reducing or decelerating insulin levels in your blood.
It is also important that you take balanced meals containing all food types. When it comes to fats, it is important that you take high-quality fats like coconut oil.
Coconut oil is rich in a healthy fat which controls blood sugar. It helps in decelerating the digestive process for ensuring that your body gets steady energy from the food. This is achieved by reducing the overall glycemic index of your meals.
When you have a carbohydrate meal with coconut oil in it, it is going to help in breaking down the carbs into glucose at a slow rate. This is going to ensure that your blood sugar levels remain steady after your meals.
The medium-chain fatty acids or MCTs in coconut oil have long-chain fatty acids. Most of them are PUFAs. This is different from other vegetable oils that you get from soybean or corn, or even canola oils.
Oils made of long-chain fatty acids are considered to help reduce the cells’ ability for absorption of blood sugar. This can worsen insulin resistance and diabetes or cause these conditions in those who already don’t have them.
Besides, glucose gets used by health cells, not unhealthy cells.
4. Helping Reduce Chances of Heart Disease
According to studies, populations that take coconut oil are healthiest on the planet. This is because it helps in promoting heart health.
Polynesians use coconut to get more than 60 percent of their calories. At study on them have shown that their overall health and heart health remains in excellent condition.
Those living in Papua, New Guinea also use various coconut foods and coconut oil. Studies also revealed that they didn’t have any signs of strokes or heart attacks.
But the last 60 years have shown that there has been a major surge in heart disease, strokes and cholesterol in Americans. It was also during this time that coconut oil was called to be extremely harmful.
A unique thing about coconut oil is that it will not oxidize under light, heat or oxygen. This makes it different from polyunsaturated fatty acid oils. This means that it doesn’t cause arterial damage, which happens in oxidative stress.
So if heart disease is there in your family history, you should include coconut oil in your diet. It will give a big boost to your health.
5. Improved Thyroid Function
There are many studies that show that there’s connection between coconut oil and thyroid and metabolism. It has special fatty acids that help in promoting weight loss. They also provide high energy to your body and stimulate metabolism.
Many people are unaware that hypothyroidism is an autoimmune disease. This is why conventional treatment doesn’t help in giving you results in treating it. There is no point in using replacement thyroid hormones if the root cause is not treated. This immune imbalance will not be helpful.
Thyroid issues can be treated when the inflammation is treated. It will lower T4 conversion to T3. T4 is an inactive type of thyroid hormone. This conversion needs to be completed before the hormone can be used.
Coconut oil is a natural oil that helps in alleviating inflammation and promoting your liver health. Therefore, it helps in converting T4 into T3 in an efficient way.
6. Fighting Candida
Candida albicans is known to cause a specific infection of the bloodstream. Coconut oil is capable of fighting this infection. This was proven by a study published in the American Society for Microbiology, Sphere (reported by the Medical Daily).
Candida overgrowth has the following signs:
- Autoimmune diseases such as rheumatoid arthritis, ulcerative colitis, Hashimoto’s thyroiditis, lupus, psoriasis, scleroderma, and multiple sclerosis
- Digestive problems such as diarrhea, constipation and bloating
- Brain fog, poor memory, ADD, problem concentrating or in focusing, and ADHD
- Fibromyalgia, constant feeling of tiredness, fatigue, or chronic fatigue
- Skin problems like eczema, psoriasis, hives and rashes
- Strong cravings for sugar or refined carbs
- Mood swings, anxiety, depression, and irritability
- Nail and skin fungal infections such as toenail fungus or athlete’s foot
- Vaginal infections, rectal itching, urinary tract infections, and vaginal itching
- Itchy ears or severe seasonal allergies
According to latest research conducted at the Rice University, around 70 percent of all population has the systemic fungal infection of Candida.
So many problems can arise out of Candida overgrowth. It can also make it difficult to sleep properly, lose weight and manage stress. Using coconut oil can be helpful because it can stop Candida.
7. Melting Belly Fat
Coconut oil is a miraculous oil that also helps in burning that hard-to-burn belly fat. You can burn visceral fat – the most dangerous type of fat. This fat is connected to so many Western conditions.
If you take just 2 tbsp of coconut oil daily, it can help in melting fat from your body. Coconut oil can also help in providing radiant hair, glowing skin and clear brain.
There was a study that involved 40 women who had abdominal obesity. They received coconut oil supplementation everyday.
12 weeks into the study, the researchers noticed that there was big reduction in the waist circumference and BMI of all the women.
But it is important to know that coconut oil doesn’t work as a magic wand. It takes time for your belly fat to go. It can take a at least a month before it starts showing results, if you make it a daily habit.
Using coconut oil in cooking can be greatly health and beneficial in improving your overall health. Just 2 tbsp of it can help in solving so many health problems – not to forget helping with losing excess weight.
So when you start using coconut oil, you will start feeling healthier and better.