Do you want to shorten your time and make 1000 sit- ups for just a minute?
By using this video you will learn the way of doing the exercises for 60 seconds and it will replace the 1000 sit- ups. Take position as the picture and make sure your body to be set right and your upper arms should make right angle of 90 degrees compared to the floor. Strain all your muscles of the torso and breathe normally. Start with 15 second daily, then raise for 30 seconds and don’t stop until you reach 60 seconds. The ones who are most persistent and practice this often can extend the time to even 90 seconds but the recreationalists need to overstep time to just 60 seconds.