In case you have lack of vitamin C, we will present to you a smoothie which will help you to enter enough of this vitamin into your organism.
- 2 oranges
- 1 grapefruit
- 1 kiwi
- ¼ of a pepper
- Handful of kale
Method of preparation:
Peel the oranges and grapefruit but make sure you leave the white rind because it contains abundance of nutrients.After that, chop the fruits and vegetables and mix them using blender. You can add couple of ice cubes if you want to.
Why is vitamin C so important?
Besides it important role in collagen synthesis, which is part of the skin, tendons, bones, cartilage, teeth and blood vessels, this important vitamin strengthens immunity. All this makes vitamin C an ideal ally in the fight against infections.
Only 100 ml of this beverage will supply 200 percent of the recommended daily dose of vitamin C.