Most people think that joint pain is a natural part of the aging process.
However, so many cases can be found where vitamin deficiency causes unbearable pain to people. Therefore, it is extremely important to maintain physical activity and not allow pain to dominate. You should make efforts to get relief from it.
Vitamin deficiency is a widely common problem occurring to people nowadays. This deficiency has been found not be strongly related to joint pain.
Here you will find out about its treatment and how to solve the symptoms that accompany it.
There’s no denying that aging can cause joint pain. However, joints pain can also be caused due to many other reasons. This includes:
- Acidity levels
- Job position
According of a recent study, vitamin D deficiency is often the cause behind joint pain.
The pain can intensify with time if the problem doesn’t get resolved in time. It may lead to bone issues and even arthritis.
This is why it’s so crucial that you know when lack of vitamin D occurs in your body. You should be careful about the following symptoms:
- Poor sleep
- Presence of pain in the legs and feet
- Improper balance
- Sensation of burning and itching in your feet
Another way is to conduct a basic test and find out if you have deficiency of vitamin.
Press your chest and find out the pressure level that initiates pain. Do you feel pain instantly on pressing? It means that it’s important to start increasing your vitamin D intake.
To start with, you must increase how much exposure you get to the sun. This should be done for minimum 10 to 15 minutes daily.
Exposure to direct sunlight may not be possible if you live in an area that rarely receives the sun or if the area is colder.
Vitamin D can also be taken through the following foods:
- Egg yolks
Another option is to supplement. It will help eliminate the need for making changes to your regular diet. It is recommended to choose a supplement that has vitamin D3 and not vitamin D2.
It is vitamin D3 that is produced naturally in the body when exposed to the sun. Such supplements can have maximum 5.000 IU of vitamin D3 along with probiotics that help the digestive system.
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