“Never start your day without having a breakfast”. You must have heard it all the time. There’s no doubt that filling your stomach in the morning is going to boost your energy and help it ready to face the day. One of the best foods to start your day with is oatmeal. Oatmeal might not seem mouth-watering, but this super grain holds many benefits for your health.
Oatmeal has become a source of food for more than two centuries. Not only as the source of food, oatmeal also could be used as medicine. Oatmeal can be use to heal skin, cure nerves problem, intestinal illness, and also uterine issue.
What You Need To Be Aware Of When Consuming Oatmeal Every Day
Even though oatmeal has many health benefits, people with particular health condition need to consult to their health care professional before starting an oatmeal diet. People with gout, for example, may not benefit from taking oatmeal breakfast every day.
Various Nutrient Inside Your Oatmeal Serving
One small cup of oatmeal breakfast gives you 13 grams of proteins. You can fulfill your daily intake of manganese by taking one tiny quarter-cup of oatmeal serving.
There are many antioxidants in oatmeal including selenium, phenolix acids, tocotrieonols, phytic acid, and also vitamin E. Oatmeal also contains other nutrients such as Copper and Magnesium, Molybdenum, Phosphorus, Biotin, and Vitamin B1.
How Your Body Benefit From Taking Oatmeal Every Day
Oatmeal is a very healthy grain. But out of many benefit it offers, the best one that makes your really need to consider eating oatmeal every day is that it helps prevent obesity and weight gain. Consuming oatmeal gives you the feeling of satiety. That’s how oatmeal helps you maintain your body weight.
There are two ways oatmeal brings positive changes to your body. The first one is by providing a great low-level energy for that will remain for a fairly long period of time. The second one is by providing fiber that fills and stay longer in your stomach.
Other than giving you’re the feeling of satiety, oatmeal also has a low Glycemic Index (GI). Foods with low GI has the advantage of lowering ailment such as depression, stroke, cardiovascular disease, and type 2 diabetes.
The low GI oatmeal provides the energy you need to do your activity without giving any significant drop or increment to your blood sugar level. Drop in blood sugar leads to craving. Since low GI oatmeal can maintain blood sugar level, you don’t have to worry about craving for unhealthy food after consuming oatmeal.
It’s been said previously that one of the best benefit from eating oatmeal every day is it prevent obesity and weight gain. But how actually does it work? Unlike other low calorie, low fat food, oatmeal is good at making us feel satisfied. Eating oatmeal makes your stomach feel full for a fairly long period. Therefore you won’t each much for the rest of the day. It can help you lowering your total daily calories up to 81%. Since you consume fewer calories your body will experience a massive weight loss.
More advantages Of Consuming Oatmeal Every Day
Now that you know how great oatmeal affected your body, what else stop you from eating oatmeal every morning? For most people, the benefits mentions above are more than enough to start an oatmeal diet right away. But if that’s not enough for you, here are some other oatmeal benefits cited from theworldshealthiestfoods. org :
- Reduce the risk of heart failure
- Reduce cholesterol
- Strengthening your immune system
- Maintain blood sugar level and reduce the risk of type 2 diabetes
- Prevent breast cancer by providing great source of fiber
- Consuming whole grains reduce the risk of asthma
- Reducing the risk of some lethal ailment which leads to higher life expectancy
Different Types of Oatmeal You Need To Know
Based on the way they processed, oatmeal is differentiated in several ways. Here are different type of oatmeal based on the processing way:
- Oat Groats: Oat kernel with the hull removed in that still not flattened.
- Steel-cut Oat: This type of oat is produced through steel blade that slice them into a thin shape. Steel-cut oat has a solid yet chewy texture.
- Old-fashioned Oats: This type of oat has been streamed and rolled so they have a flatter shape.
- Quick – Cooking Oats: This oat went through the same process as the old-fashioned oats. The difference is, they cut finely before they got rolled.
- Instant Oatmeal: This is the type of oatmeal you can find in the market. Instant oatmeal is very thin in shape.
- Oat bran: This is not the type of oatmeal you can eat since it’s only the outer layer of the grain.
Other than oat bran, you can prepare a healthy breakfast with any kind of oatmeal. If you want to go for the one with the most nutrient, then you should pick oatmeal with the least processing stage, which is steel-cut oat. But if you’re looking for the easiest one to prepare, then go for instant oatmeal.
Oatmeal may not be very delicious when serving on its own. But you can make it tastier by adding some topping. Be wise in choosing the topping or else you will ruin your healthy breakfast.
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