Banana, sesame and broccoli are natural weapons to fight loss of bone mass.
In order to avoid problems with osteoporosis it is very important that you take care of your diet. Since youth you should aim to have a healthy lifestyle that includes active physical life, despite healthy food, because it encourages the growth and development of bones.
Here are three ingredients that have the most nutrients for healthy and strong bones.
Broccoli is a very healthy ingredient that belongs to the family of green vegetables and provides enough protein and minerals, especially calcium. It is best eaten fresh as a salad, then fried in a little butter or steam cooked, but when exposed to heat treatment it loses important ingredients.
Because of the many minerals it contains: calcium, magnesium, potassium, iron, broccoli tops the list of the healthiest foods that preserve bone health. When cooking broccoli, make sure to cook it in boiling salted water for 5-6 minutes tops. This will save the most useful ingredients and taste.
When you cook broccoli this way, you can serve it in several ways:
-- Seasoned with sesame and lemon juice
-- As a tasty stew with cooked cauliflower and season by your choice
-- In a form of an omelet, together with its stalk and leaves
-- In combination with pasta and chopped peanuts and olive oil as an addition
Bananas are extremely tasty fruit, which could effectively replace or supplement a meal. It is effective against osteoporosis because it contains minerals, such as manganese, magnesium, phosphorus, potassium, folic acid. Bananas also contain vitamins that are responsible for keeping the density of the bone.
Scientists advise to consume ripe bananas or spotted bananas because unripe bananas are containing proteins that, according to research, prevent the action of certain enzymes important for the metabolic processes in the body, and thus for the process that provides healthy and quality bones.
Greater advantage is given to dried bananas because they improve metabolism, and contain all useful ingredients in concentrated form, and therefore are more effective.
Sesame represents one of the most useful supplements against osteoporosis, while sesame oil is considered exceptional quality and is often used as a substitute for olive oil.
Sesame contains a large amount of calcium, manganese, copper, selenium and magnesium. Sesame is an excellent choice for those who do not have enough calcium in the body.
Put one tablespoon of sesame seeds in 0.5 deciliters of yogurt. Let the mixture stand still throughout the night and eat it in the morning on an empty stomach. Repeat this for an extended period of time.
Old Greek remedy
Greeks used this remedy to treat osteoporosis
You need to mix together the following ingredients using wooden spoon (10 tablespoons of ground flax, 5 tablespoons of ground sesame seeds, pumpkin seeds, sunflower seeds, wheat seeds, and 3 tablespoons of raisins and 1 kg of natural meadow honey). Transfer the resulting mixture in a glass jar. Consume one tablespoon of the remedy before breakfast and lunch.