Snoring can be really annoying to your better half, as your spouse would find it difficult to sleep.
This usually results in constant tapping, shoving and waking of the snorer all through the night. It can be really frustrating for the spouse that has to bear the snoring noise.
What Causes Snoring?
Snoring is an unpleasant habit that occurs under the following conditions;
- When a person’s airways is constricted.
- If there is a physiological obstruction to a person’s nasal walls.
- When a person is overweight.
- If a person has consumed an excess amount of alcoholic beverage.
- Where a person has excessive phlegm in his or her now or throat.
It is interesting to note that snoring usually occurs when a person is in deep sleep.
You Can Prevent Snoring Naturally
You can prevent snoring with a natural ingredients recipe.
Here’s what you need
- Ginger root (fresh) -- 1
- Organic lemon -- 1/4
- Organic apples -- 2
- Carrots -- 2
- Make sure you blend all the aforementioned ingredients using a blender or a juicer.
- Derive a smooth, homogeneous mixture.
How It’s Used
- Everyday you should consume a glass of this natural recipe a couple of hours before bedtime.
The Health Benefits Of This Homemade Remedy
This recipe is very effective because the ingredients like the lemon is rich in vitamin C which helps to thin out the mucus in the nasal cavity and effectively cleans it out. The ginger helps to relieve the pain and pressure to the nasal cavity.
You should know that there is no known severe health complication from snoring, however if it is occasioned by difficulty in breathing it is best that you seek the prognosis of your doctor.