The Water Recipe That Literally Flushes Fat From Your Body

Not only is this water delicious but it will also cleanse your system, act as a detox and flush your fat away.  Yes, you read this correctly, it flushes your fat away.

What does water do?

Your body needs water every day to keep hydrated.  It get organs working and blood flowing, it gets rid of toxins and unwanted materials and is necessary for overall health.  Water is vital for health, as are all the vitamins, nutrients, proteins, carbohydrates and healthy fats that your body needs.  You should drink several litres of water per day.

When a person eats badly, they get fat

Fat deposits can be hard to break down.  They can be broken down with a healthy diet and exercise.  They are broken down when the body changes its fat deposits into energy and the triglycerides in the fat cells are removed. 

Sometimes not all fat cells are removed and they are stored in the body, in muscle tissue and internal organs. It does not matter how well you eat, they can be very difficult to get rid of.

This is where the role of water comes in.


Water removes waste products from the body. Water filters fat deposits, and toxins, carries it as waste to the bladder and it gets expelled out the body as urine. This is why it is vital to drink plenty of water every day, to facilitate the breakdown and elimination of these fat cells.

Drink water and not fruit juice, sugared or fizzy drinks.  Unhealthy drinks, or drinks filled with sugar or caffeine, can cause dehydration. If you do not drink enough water you will suffer from headaches caused by the toxins in your body and feel weak and lacking in energy too.  Drinking water will keep your body hydrated and healthy.  Mix water with a few healthy ingredients though, and FLUSH YOUR FAT!

Fat Flush Water Recipe



  • 2 litres of water, preferably purified
  • I cucumber
  • 4 peppermint or spearmint leaves
  • 1 tangerine
  • Half a grapefruit
  • Ice


This is the most simple of recipes.  All you need to do is mix everything together and keep it refrigerated.  Drink throughout the day and keep drinking. 

It is best to use organic produce and purified water, but not vital.

Health benefits of the ingredients


  • Stabilizes blood sugar.
  • High in Vitamin C
  • Increases sensitivity to insulin.
  • Helps burn fat during exercise


  • Burns fat
  • Increases metabolic energy
  • Increases energy
  • High in Vitamin C


  • Acts as a natural diuretic
  • Cleanses
  • Gets rid of excess water
  • The skin contains fibre


Helps digestion

Drink this fabulous water recipe and feel wonderful.  Remember, you also need to eat well and follow a healthy diet.  It is not about restricting calories but making sure you get all the proper nutrients, eat healthy and lean foods, do not consume sugar, and have plenty of water to keep your body hydrated and healthy.  This water recipe will certainly give you added nutrients and vitamins, keep you feeling good, glowing and hydrated too.