The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

The human body is designed to be alkaline in nature.

- sponsored links -

- sponsored links -

The pH level of our organs tend towards above 7 on the pH scale.

However, our lifestyle changes have greatly hindered our natural pH level. The artificial sweeteners, processed foods, alcohol, nicotine, caffeine and even GMO foods have all contributed to this drastic change.

Our bodies are becoming more acidic by the day and cancerous cells thrive in this acidity, our immune system weakens and our blood is poisoned with this acidic toxins thereby affecting our heart and vital organs.

There is therefore a need to eat alkaline rich foods in order to regulate our body’s natural pH level and improve our general state of health.

Here are 27 top Alkaline foods you can include in your dietary plan today.

1. Eat Swiss chard

- sponsored links -

- sponsored links -

This food will provide your body with protection from free radicals, bacteria and virus attacks and it is a very veritable alkaline food.

2. Juicy Melon

Melons have an estimated pH value of 8.5 and they are useful in detoxifying your body. They are high in water and fiber and aid proper digestion.

3. Try Buckwheat

Buckwheat is high in energy giving nutrients, they help with satiety thereby curbing your cravings. They are also useful for improving your cardiovascular system.

4. Use Olive oil

Olive oil is rich in monounsaturated fatty acids and vitamin E. It is a healthy oil to include in your neals.

5. Flax seeds Are Great

These are highly alkaline seeds, full of vitamin E and high in fiber. Great for improving your digestive system and also their antiinflammatory properties help to reduce hot flash in menopausal women.

6. Eat Avocados

They also are packed full of monounsaturated fats which are very healthy and can strengthen your heart.

  • Try Bananas, this us a great superfood.
  • Eat Berries, they are rich in antioxidants and are great for detoxifying your body.
  • Crunchy Carrots are rich in beta-carotene which helps in improving vision.
  • Regulate your blood pressure with garlic cloves.
  • Eating Broccoli will help to reduce your cholesterol.
  • Grapes are rich in antioxidants and multivitamins. If you are hypertensive then grapes are great for you.
  • Eating Pineapples will help you lose weight and is good for obese people.
  • Alfalfa sprouts, are good for your digestive system and also contain enzymes which help to balance your hormones. 
  • Lemons, help to combat flu, colds and cough. They are a great alkaline food to add to your smoothies and salads as an ingredient for your salad dressing. 
  • Eating Brussels sprouts will help to alkalize your body and help fight off cancer.
  • Sauerkraut should be added to your meals they are probiotics.
  • Eat Cauliflower instead of eating bread, it is a great superfood.
  • Grapefruit, you get a high amounts of vitamins A and C when you eat these fruits.
  • Seaweeds, these are rich in iron, they also help the body to reduce its acidity.
  • Regulate your blood sugar when you consume Quinoa.
  • Eat Cucumbers to look youthful and have a healthy skin complexion as they comprise of 90% water.
  • Detoxify your intestinal tract with Parsley.
  • Get your colon cleansed when you eat Mangoes.
  • Spinach is rich in vitamins and is a great veggie for your salads.
  • With its high amounts of vitamin C, Oranges are great in combating common colds.
  • Get dangerous toxins flushed out of your colon when you eat Papaya regularly. It is also a very effective natural laxative.

Featured image source:

- sponsored links -

- sponsored links -