After a caloric and full fat meal, bloating often follows. So we immediately desire to appear a little slimmer and get rid of bloating of the abdomen. The foods we will present in today’s article contain ingredients that will help you with losing excess weight!
In addition, learn the ingredients:
Besides the low number of calories, cherries contain no fat and have a large percentage of water. You have probably heard that a great trick for weight loss is if the food is eaten slowly, each bite should be chewed at least 15 to 20 times before swallowing. In this way you are actually allowing your brain and body to feel the food you are eating. Therefore, the No. 1 weight loss fruit are cherries!
Proteins in the breakfast menu are associated with weight loss. The connection of breakfast high in protein and losing weight was recently researched and it was found that, in fact, eggs, cheese or any other protein breakfast may help weight loss more than breakfast high in carbohydrates.
According to experts almonds are very beneficial and healthy because they have low glycemic index, i.e. they are chewed and digested slowly, thus causing slow and steady rise in blood sugar and insulin, which makes people feel fuller for longer.
In the experiment, diet experts have found that if you consume roasted almonds in the morning. as breakfast, you will feel fuller for longer period of time and therefore you will automatically consume less calories. Over time, as a consequence to that weight loss follows. Besides being very beneficial for the skin, almonds are recommended to be part of the daily menu of every woman.
Chicken is very well absorbed by the body. It contains about 20% protein, vitamins and iron, and is great for achieving flat belly.
A cup of fat-free yogurt will give you enough protein, vitamin B12, calcium, zinc and other nutrients that are difficult to find in any other type of food in one place. Yoghurt has only 140 calories and is of great significance in maintaining intestinal flora. With the addition of yogurt in the diet you will be able to accelerate the weight loss process and reduce the size of the stomach!
6.Raspberries (frozen of fresh)
Ketones are enzymes that are found in raspberries. They are able to break down fat cells in the body, accelerate the process of decomposition of fat and reduce appetite. Raspberries’ sweet taste will make you feel fuller for longer period of time.
Eating apples before meal may reduce calorie intake during the meal, -- the amount is significant. In fact, eating an apple before lunch can cause a reduction in calorie intake by at least 15%.
Broccoli is one of the most useful vegetables. It contains large amounts of vitamins and minerals and is also one of the best sources of calcium, which plays an important role in the weight loss process.
This citrus fruit is an excellent source of vitamin C. It refreshes the body and initiates fat buring process naturally.
Hot red peppers contain substance called capsaicin, which speeds up the metabolism by 25%. Red peppers contain six times more vitamin C than tomatoes, and vitamin C is necessary for the conversion of fat to energy.