The Nutrition of Eggplant

The Nutrition of EggplantThis interesting vegetable grows very much like tomato. The eggplant season starts from August and ends in October. Besides its appearance and distinctive taste, eggplant boasts with several nutrients they contain.

Chlorogenic acid. This ingredient is known for the high activity of anti oxidants. It is the ingredient that dominates the eggplant and is known for its effectiveness in reducing bad cholesterol and fight free radicals.

This ingredient is antimutagenic, meaning that prevents the cells to mutate and it is also anti bacterial. The biggest benefit of this ingredient is its ability to reduce bad cholesterol.

Nasunin. This ingredient is anti oxidant and is found in the skin of the eggplant. Nausinot is antiangiugen, meaning that prevents the creation of new blood vessels.

At first glance this sounds bad but in cancer cases this is very useful because the creation of new blood vessels can speed up the process of developing a tumor so this ingredient is considered as a great help. Because this is an anti oxidant, ingredients inhibit free radicals and prevent damage to the body.

Fiber. Fiber is responsible for the good work of the digestive system and prevents constipation. This ingredient should be consumed daily so our body can function properly. It is also one of the 6 primary things found in any diet.

Vitamins. Vitamin A is found in the form of beta carotene. It is responsible for the health and strength of bones, eyes and helps with osteoarthritis cases. Vitamin B is beneficial for our nervous system and our brain. B vitamins are essential for a healthy body and they should be entered in each diet. Vitamin C is responsible for the effective operation of the immune system and good vision.

Minerals. They are one of the 6 primary materials that need to be entered daily in the human body. Potassium, magnesium and phosphorus are minerals that improve the effectiveness of some vitamins.

Minerals and vitamins are closely related because without some key vitamins, minerals cannot function properly. Since this is a two-way collaboration, without some key minerals, many vitamins lose their functionality.


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