This tasty ingredient is real energy source and is low in calories also…
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People who often are conscious for their weight, gladly eat tofu and the reason for this is that this kind of cheese from soy has few calories and has no cholesterol. Although the name is easy to remember, few know what it really means. It comes from two Chinese words “to” and “fu” for cheese, because tofu is made out from soy beans.
Tofu cheese is ingredient which is rich in protein but low in sodium, cholesterol and calories. It is prepared in a similar way as the other cheeses but its main ingredient is soy. Tofu cheese will provide all the necessary power besides the facts that is low in calories, low in cholesterol and does not contain saturated fat.
It absorbs the marinade and the spicery. If you want to make tofu by your own, for reaching stronger flavor, the large amount of water should be removed. This kind of cheese is rich in iron, protein and calcium. It also contains herbal compounds which are excellent in preventing cancer. It contains essential amino acids which cannot be synthesized from other compounds in the body. Because of its large amount of proteins inside, tofu is an excellent substitute for meat. In the market, tofu can be found as fresh one, cured of tofu or mayonnaise from tofu. After you add couple of spices the flavor of tofu gets even better. It can be simmered, boiled or fried and consumed among vegetables. Tofu and all the soy products have positive influences on health. It has been proven that tofu can reduce the high blood pressure and the high value of LDL- cholesterol. Tofu can also strength the heart and the bloodstream.
Soy contains phytoestrogens which have anti-cancer effects in cases of breast, prostate, colon, lung and stomach cancer. It is considered that can prevent the appearance of breast cancer at women and reduce the risk of prostate cancer in men. This protective effect of tofu can be explained by the fact that soy proteins in the body are converted into anti- cancer substances.