the-healing-ginger-therapy-how-to-use-ginger-remedies-against-colds-and-flu

The Healing Ginger Therapy – How To Use Ginger Remedies Against Colds and Flu

the-healing-ginger-therapy-how-to-use-ginger-remedies-against-colds-and-flu

Ginger is one of the most powerful gifts of nature that protects our health. Make sure you always have ginger in your household and use it on a daily basis. In this article we will present to you 4 simple yet powerful ginger-recipes.

  1. Fresh ginger tea

Homemade ginger tea is the best tool against flu, cold, fever, throat pain and for improving digestive system. The tea acts smoothing and improves circulation.

Ingredients needed:

  • 2 glasses of water
  • 1 teaspoon of fresh ginger juice

Method of preparation:

Grind a piece of ginger and squeeze it until you have one teaspoon of its juice. Put the juice in hot water and there you go, your tea is ready. If the taste is too strong for you, you can add little bit more water in order to make its taste milder. Add some honey if you want to.

  1. Coriander-ginger tea

If you use ginger in combination with coriander you will get tasty and powerful mixture for fighting the flu. You can consume this tea as a preventive, in the flu season, or if you notice the first cold symptoms.

The coriander-ginger tea has many health benefits including soothing muscle pain and reducing throat-inflammation.

Ingredients needed (for 2 cups of tea):

  • Half a cup of coriander
  • 3 pieces of chopped ginger
  • 3 glasses of water

Method of preparation:

Wash the coriander seeds and peel and chop the ginger in small pieces. Pour the water over the ingredients and cook until the water evaporates just enough so there is left for two cups of tea. Strain the tea and serve it. Drink the tea in small sips while still warm.

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