Among the most common factors that contribute to this condition are: poor blood circulation, unhealthy diet, menstrual cycle, weight gain and pregnancy. But lately, sudden changes in temperature, humidity and warm weather also contribute to the appearance of swollen legs. Actually, this problem is present among large amount of people and it occurs for various reasons: during pregnancy, while you spend much time sitting or standing. But, if you have chronic swelling of your leg or ankle, it can be a sign that you should immediately see a doctor.
Fortunately there are natural remedies that can be helpful for solving this problem. With help from natural remedy, you will get rid from the excess weight from your body which indeed will reduce the swelling of the legs and ankles. The best cure for this is parsley. Many scientific studies have shown that parsley can provide many healthy benefits and prevent some health problems such as allergies, asthma, infections of the urinary tract and digestive problems. This herb is useful also in treating bronchitis; it can lower the blood pressure and improve breathing.
Recipe for tea from parsley which helps to reduce swollen legs and dispose the excess fluids form the body:
- 500 ml water
- 5 tablespoons parsley
You should use fresh parsley with root. Chop into small twigs together with the root. In bowl, place 500ml water, and after the water boils, add the 5 tablespoons of parsley and let it boil for another 5 minutes. Leave the tea for about 20 minutes to cool. Stir the tea and consume three times a day from it.