best-drink-for-beautiful-skin

The Best Drink For Beautiful Skin

best-drink-for-beautiful-skin

Ingredients needed:

  • 1 carrot
  • 1 middle sized cucumber
  • 1 medium sized clove of beetroot
  • 1 big orange
  •  ½ red cabbage
  • ½ lime
  • 2 tablespoons of ginger

Preparation:

First, wash well all of the above ingredients. Put all of the ingredients in a juicer, except the orange and the lime. Squeeze the juices out of the orange and the lime and put them in a bowl. Combine together both of the mixtures and mix them good.

Health benefits:

Reduced collagen is the main reason why our skin looks lifeless during the years. You can improve the existence of collagen in your skin by simply drinking this remarkable drink. Here is how this drink helps your skin:

  • Carrots are rich in beta carotene, which is great for the skin. They also contain lots of antioxidants and nutrients which are good for the overall health.
  • 96% of the cucumber is water, and we all know that hydration is the most important thing for good skin. Cucumbers are high in nutrients because they contain antioxidants which reduce the risk of getting skin cancer and reduce rashes on the skin.
  • Beetroot is very rich in zinc and iron. These two hold the key to great looking skin. This incredible vegetable cleans the liver, and liver is connected with the look of the skin.
  • The orange, lime and red cabbage are all very rich in Vitamin C and antioxidants, which protect the cells from damaging.

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